18-24 November, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 November, 2024 – Invictus Gymnastics Core Workouts
Core Workout #7 – 3 sets of: Inch Worm Reach and Hold (3 seconds) x 5/10 reps Side Crunches x 10/20 reps Tuck Rocks x…
11-17 November, 2024 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 November, 2024 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 November, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
Fitr is our new Invictus Gymnastics Home!
WE ARE MOVING! If you haven’t heard, this website will be unavailable for our online programs shortly in the future, including your INVICTUS GYMNASTICS PROGRAM!…
4-10 November, 2024 – Invictus Gymnastics Core Workouts
Core Workout #4 – 3 sets of: L-Sit Lifts on Box x 10/15/20 reps Hand Plank Cross Knee-To-Elbow x 10 reps Straight Body Crunch x…
4-10 November, 2024 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
4-10 November, 2024 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
4-10 November, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 October-3 November, 2024 – Invictus Gymnastics Core Workouts
Core Workout #1 – Two sets of: Hollow Body Bounce x 60/80/100 reps Straight Body Ceiling-reaching Crunches x 10/20/30 reps Tuck Rock to Tuck Sit…
28 October-3 November, 2024 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 October-3 November, 2024 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 October-3 November, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
WE ARE MOVING OFF THE WEBSITE TO FITR!
Hello lovely athletes! This is a friendly reminder that we are moving from this website platform over the the app called Fitr! Click HERE to…