18-24 September, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
18-24 September, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 September, 2023 – Invictus Gymnastics Core Workouts
Core Workout #1 – Two sets of: Hollow Body Bounce x 60/80/100 reps Straight Body Ceiling-reaching Crunches x 10/20/30 reps Tuck Rock to Tuck Sit…
11-17 September, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 September, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
11-17 September, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
4-10 September, 2023 – Invictus Gymnastics Core Workouts
Core Workout #13 – 3 sets of: Hand Plank Arm Scratchers x 10/15/20 reps Elbow Plank Oblique Crunches x 10/15/20 reps Hollow Body Flutter Kicks…
4-10 September, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
4-10 September, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
4-10 September, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 August-3 September, 2023 – Invictus Gymnastics Core Workouts
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
28 August-3 September, 2023 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 August-3 September, 2023 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
28 August-3 September, 2023 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
21-27 August, 2023 – Invictus Gymnastics Core Workouts
Core Workout #7 – 3 sets of: Inch Worm Reach and Hold (3 seconds) x 5/10 reps Side Crunches x 10/20 reps Tuck Rocks x…