3-9 February, 2025 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
THANK YOU! (And this is the end of the website programming)
Hello, and to all of you who have been following this website programming to the end, I thank you and hope to see you again!…
29 January-2 February, 2025 – Invictus Gymnastics Core Workouts
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
29 January-2 February, 2025 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
29 January-2 February, 2025 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
29 January-2 February, 2025 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
20-26 January, 2025 – Invictus Gymnastics Core Workouts
Core Workout #7 – 3 sets of: Inch Worm Reach and Hold (3 seconds) x 5/10 reps Side Crunches x 10/20 reps Tuck Rocks x…
20-26 January, 2025 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
20-26 January, 2025 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
20-26 January, 2025 – Invictus Gymnastics Level Three
Please note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
13-19 January, 2025 – Invictus Gymnastics Core Workouts
Core Workout #4 – 3 sets of: L-Sit Lifts on Box x 10/15/20 reps Hand Plank Cross Knee-To-Elbow x 10 reps Straight Body Crunch x…
13-19 January, 2025 – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
13-19 January, 2025 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
13-19 January, 2025 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
6-12 January, 2025 – Invictus Gymnastics Core Workouts
Core Workout #1 – Two sets of: Hollow Body Bounce x 60/80/100 reps Straight Body Ceiling-reaching Crunches x 10/20/30 reps Tuck Rock to Tuck Sit…