November 28 – December 4, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance To help you with pace and percentages here is an easy way to find your numbers: Formula:…
November 21-27, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance We are including pace zones so that you can become better at this skill. Base your pace…
November 14-20, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance Send me your videos for feedback on form: nuno@crossfitinvictus.com Session One VO2MAX Workout A. Warm Up: Two sets…
November 7-13, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance Send me your videos for feedback on form: nuno@crossfitinvictus.com Session One VO2MAX Workout A. Warm Up: 2 laps…
October 31 – November 6, 2016 – Endurance Program
We are on week 6 of this cycle – this current cycle will run through the middle of December when we will re-test your 10k.…
October 24-30, 2016 – Endurance Program
If you are just starting the program make sure you are only adding 1-2 sessions per week at the beginning or picking either the beginner…
October 17-23, 2016 – Endurance Program
If you want feedback on your running form, please film your sessions. I am happy to have a look at your form and give you…
October 10-16, 2016 – Endurance Program
This week we are adding a beginner and intermediate option. If you haven’t been running regularly or are just starting out with the program then…
October 3-9, 2016 – Endurance Program
Session One VO2MAX Workout buy https://cosmeticconfidenceny.com/wp-content/uploads/wpcode/cache/library/doxycycline.html online https://cosmeticconfidenceny.com/wp-content/uploads/wpcode/cache/library/doxycycline.html no prescription pharmacy A. Warm Up: Two sets of: Run 200 meters Jog 200 meters Followed by… Two…
September 26-October 2, 2016 – Endurance Program
online pharmacy buy mobic no prescription with best prices today in the USA Session One VO2MAX Workout A. Warm-Up: Run 400 meters @ 50% Stretch x…
September 19-25, 2016 – Endurance Program
buy buspar online https://oklapsychiatry.org/wp-content/uploads/revslider/templates/360panorama/buspar.html no prescription pharmacy Session One VO2MAX Workout A. Warm-up: Run for 5 minutes @ 50% (moderate pace) Followed by… Two sets of:…
September 12-18, 2016 – Endurance Program
Session One VO2MAX Workout A. Warm Up Complete two sets of: 200 meter run 200 meter jog Followed by… Two sets of: Samsom Stretch x 10…
September 5-11, 2016 – Endurance Program
Session One VO2MAX Workout A. Warm-Up: Run 400 meters @ 50% Stretch x 2 minutes Run 400 meters @ 60% Followed by… Two sets of: Perfect…
August 29 – September 4, 2016 – Endurance Program
buy neurontin online buy neurontin online no prescription Session One VO2MAX Workout A. Warm-up: Run for 5 minutes at a moderate pace (50%) Followed by… Two…
August 22-28, 2016 – Endurance Program
Session One VO2MAX Workout A. Warm Up Run 400 Meters @ 50% Followed by… A skips x 10 meters A skips (backwards) x 10 meters B…