March 13-19, 2017 – Endurance Program
This is week 4 of the Open now and hopefully you’ve found a goood way to fit these into your weekly training. My suggestion is…
March 6-12, 2017 – Endurance Program
Week 3 of the Open is upon us and my suggestion is that you try to get in one of these workouts on Tuesday or…
February 27-March 5, 2017 – Endurance Program
This is the 2nd week of the Open so be smart about integrating these workouts into your training week, try to get at least one…
February 20-26, 2017 – Endurance Program
This is the first week of the Open and for most of you, the Open is your top priority. If you cannot get all the…
February 13-19, 2017 – Endurance Program
This weeks aerobic threshold workout is the same for all levels. Ideally your mile times get faster with each set. Post your times to comments…
February 6-12, 2017 – Endurance Program
For pacing information make sure you refer back to the blog post IÂ wrote. Post your videos to social media using #InvictusEndurance Make sure to use…
January 30-February 5, 2017 – Endurance Program
The VO2Max and Lactate Threshold workouts should be challenging this week. Post your times to comments so we can track your performance. For pacing information…
January 23-29, 2017 – Endurance Program
The VO2MAX workout is similar to what we did in week 1, but with some variance in the rest periods. Be aggressive and run these…
January 16-22, 2017 – Endurance Program
This is our third week of this cycle. If you haven’t tested your mile yet, be sure to do it as soon as possible. For…
January 9-15, 2017 – Endurance Program
If you didn’t get a chance to test your mile last week then be sure to do so as soon as possible. If you are…
January 2-8, 2017 – Endurance Program
This is the first week of the new cycle with the focus being on improving your mile time. This means we will test it now,…
December 26 – January 1, 2017 – Endurance Program
Post your videos to social media using #InvictusEndurance This is the last week of de-load so you will see significantly lower volume to allow your…
December 19-25, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance These next two weeks will have significantly less volume to allow your body a chance to recover.…
December 12-18, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance This will be the last week of this cycle. If you can only do 1 or 2…
December 5-11, 2016 – Endurance Program
Post your videos to social media using #InvictusEndurance We are on the last week of this cycle so next week we will test your 10k.…