June 26 – July 2 , 2017 – Endurance Program
This is the last week of our transition month. Next monday, July 3rd our 12 week cycle will start to prep you for a 1/2…
June 19-25, 2017 – Endurance Program
In our next cycle, which starts July 3rd, we will launch a 12 week program that will prepare you for a 1/2 marathon. This will…
June 12-18, 2017 – Endurance Program
The next cycle will start July 3rd – stay tuned in for a video on more details to come… Please post your results to the…
June 5-11, 2017 – Endurance Program
The next 4 weeks will focus on maintaining your aerobic base and speed with the next cycle starting July 3rd. Going forward we are going…
May 29-June 4, 2017 – Endurance Program
For the month of June, we will focus on maintaining the speed you’ve built before we start the next cycle at the beginning of July.…
May 22-28, 2017 – Endurance Program
Week 2 of regionals! The month of June will be a transition month before we start a new cycle on July 3rd. This new cycle…
May 15-21, 2017 – Endurance Program
This is the first week of Regionals. You will see two options for the VO2MAX workout, one if you are competing this week and another…
May 8-14, 2017 – Endurance Program
This is the last week before Regionals (if you are competing in week 1) – be smart with your training. If you are competing then…
May 1-7, 2017 – Endurance Program
Perform the VO2Max workouts on a TrueForm if you have one available – if not, you can do them on a track. It will be…
April 24-30, 2017 – Endurance Program
In this weeks Aerobic workout you see a moderate pace followed by a jog; what’s the difference you ask? Moderate pace should be about 80%…
April 17-23, 2017 – Endurance Program
If you are able to perform the VO2MAX workouts on a True Form please do so to help prepare for Regionals. This cycle will run…
April 10-16, 2017 – Endurance Program
If you are able to perform the VO2MAX workouts on a True Form please do so to help prepare for Regionals. This cycle will run…
April 3-9, 2017 – Endurance Program
If you are able to perform the VO2MAX workouts on a True Form please do so to help prepare for Regionals. This cycle will run…
March 27 – April 2, 2017 – Endurance Program
Make sure you do your Mile Time Trial as your first session or highest priority session of the day so we get some accurate data.…
March 20-26, 2017 – Endurance Program
buy norvasc online buy norvasc online no prescription This is the final week of the open. Please make this a taper week, meaning do slightly…