October 9-15, 2017 – Endurance Program
Have you joined our private FaceBook group yet? If not, please do so here. The FaceBook group is meant to encourage interaction with our members…
October 2-8, 2017 – Endurance Program
We’ve created a closed facebook group for you to be a part of. You will need to request access to it on Facebook by going…
September 25-October 1, 2017 – Endurance Program
This week you will see lower volume and intensity as we prepare for the upcoming cycle. If you have not done your 13.1 mile run,…
September 18-24, 2017 – Endurance Program
This is the last week of the current cycle where you will test the 1/2 marathon distance. We will make the full 12 week program…
September 11-17, 2017 – Endurance Program
Make sure you spend 5-10 minutes performing calf mobility per the new video this week.We will start a new cycle Oct 2nd after a transition…
September 4-10, 2017 – Endurance Program
Introducing two new videos this week; one is on Plyometrics for your warm-up and the second introduces the Metronome. Ideally, you want to keep a…
August 28-September 3, 2017 – Endurance Program
This week I’d like you to add the shin splints warm-up everyday you run as this should only take 5-10 minutes. A new drill has…
August 21-27, 2017 – Endurance Program
We introduce two new videos this week! One is on dynamic stretching and the second is on IT band stretching! Please continue to post your…
August 14-20, 2017 – Endurance Program
Please continue to post your results so we can track your progress. If you have any questions please post them to blog/comments. There are two new…
August 7-13, 2017 – Endurance Program
We are approaching the half way point on this current training cycle. Please continue to post your results so we can track your progress. Two…
July 31-August 6, 2017 – Endurance Program
Please post your results and questions to the comments. Next week you will see a new blog post on Plantar Fasciitis… If you have no…
July 24-30, 2017 – Endurance Program
If you are just starting out with our program then you can use this weeks 5-Mile run as a benchmark for pacing going forward. If…
July 17-23, 2017 – Endurance Program
This is week 3 of our 12 week cycle with the focus on the 1/2 marathon distance. If you are just starting out with the…
July 10-16, 2017 – Endurance Program
This is week 2 of our 12 week cycle with the focus on the 1/2 marathon distance. If you missed the first week, you can…
July 3-9, 2017 – Endurance Program
This is our first week of our 12 week cycle with the focus on the 1/2 marathon distance. You can still follow this program even…