January 22-28, 2018 – Endurance Program
We are approaching the half way point of the 2 mile cycle. Running should start to feel a litlte bit easier and you should have…
January 15-21, 2018 – Endurance Program
Welcome to Week 3 of our current cycle. Please check out the video on Dynamic Range of Motion Drills in the warm up and be…
January 8-14, 2018 – Endurance Program
Make sure you post your 2 Mile Time Trial to the Facebook group! We will be giving out an Invictus Endurance shirt to the person…
January 1-7, 2018 – Endurance Program
Welcome to the first week of this cycle! The focus will be on testing and re-testing your 2 mile time. The hill workouts are new…
December 25-31, 2017 – Endurance Program
The new cycle begins on January 1st! h We would love to receive more feedback on what you would like to see in 2018 so please…
December 18-24, 2017 – Endurance Program
If you are doing the Invictus Athlete Online Competition this week then try to fit in the two running workouts but don’t stress out about…
December 11-17, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. If you are doing the Invictus Athlete Online Competition this week…
December 4-10, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. Introducing two new videos this week; one is on Plyometrics for…
November 27 – December 3, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. Have you set your goals/races for 2018? If not, and you’d…
November 20-26, 2017 – Endurance Program
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November 13-19, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here online pharmacy anafranil for sale no prescription pharmacy . The…
November 6-12, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. The FaceBook Group is meant to encourage interaction with our…
October 30-November 5, 2017 – Endurance Program
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October 23-29, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. The Facebook Group is meant to encourage interaction with our members…
October 16-22, 2017 – Endurance Program
Have you joined our private FB group yet? If not, please do so here. The FB Group is meant to encourage interaction with our members…