x2018 Invictus Endurance Program Archives

May 7-13, 2018 – Endurance Program

The month of May will focus on testing various distances. We will use these benchmarks for pacing goals in the upcoming cycles. Post your videos…

The next 4 weeks we will focus on getting some benchmarks before we launch our next cycle. Post your videos and use #InvictusEndurance Make sure…

Have you signed up for your 5k yet? Please do so ASAP and send me your times at nuno@crossfitinvictus.com Make sure you order your Invictus…

We are on the last two weeks of this cycle so be sure to sign up for a 5k so you can get an accurate…

We want you to sign up for a 5k at the end of this 8 week cycle so be sure to do so for the…

This is week 5 of our current cycle that started on March 5th. Be sure to sign up for a 5k at the end of…

This is week 4 of our 5k Cycle so make sure you are looking at the end of April/beginning of May and sign up for…

Week 3 of our 5k Cycle so make sure you are looking at the end of April/Beginning of May and sign up for a local…

This is our 5k Cycle so if you’d like to participate in a 5k then please start to look at the end of April or…

Welcome to the new cycle focused on the 5k distance that will run until the end of April! If you haven’t joined the FB group…

Our new cycle, which is built around the 5k distance, officially starts on March 5th. This week the volume and intensity is a little lower.…

buy abilify online abilify online no prescription This is the last week of this cycle and that means we are re-testing your 2 mile time…

This week you can compare your 45 second sprint workout distances to week ones effort. Be sure to check out the IT Band and Hip…

This week gives you a chance to measure your progress as we are redoing the 1200 meter workout from week 2 with a little bit…

Use this week as check point and compare the 500’s to what you had 2 weeks. Start trying to run at your 2 mile goal…