August 20-26, 2018 – 1/2 Marathon Program (Week 12)
“lease post your results, questions and comments to the Endurance Athlete Facebook group. Next week will be a transition week (lower volume and intensity) before…
August 13-19, 2018 – 1/2 Marathon Cycle (Week 11)
Please post your results, questions and comments to the Endurance Athlete Facebook group. Make sure you read the blog post on Running and the Importance…
August 6-12, 2018 – 1/2 Marathon Cycle (Week 10)
We are getting close to the end of the current cycle. Please post your results, questions and comments to the Endurance Athlete Facebook group. Be…
July 30-August 5, 2018 – 1/2 Marathon Cycle (Week 9)
This week add the shin splints warm up everyday you are running. It should only take 5-10 minutes. Make sure you read the blog post…
July 23-29, 2018 – 1/2 Marathon Program (Week 8)
Welcome to our 1/2 Marathon Online Program – please post your results, questions and comments to the Invictus Endurance Athlete Facebook group. Please use #InvictusEndurance…
July 16-22, 2018 – 1/2 Marathon Endurance Cycle (Week 7)
Welcome to our 1/2 Marathon Online Program – please post your results, questions and comments to the Invictus Endurance Athlete Facebook group. Please use #InvictusEndurance…
July 9-15, 2018 – 1/2 Marathon Endurance Program (Week 6)
Welcome to our 1/2 Marathon Online Program! Make sure you read the recent blog post on Plantar Fasciitis Please post your results, questions and comments…
July 2-8, 2018 – 1/2 Marathon Endurance Program (Week 5)
buy cialis-super-active online buy cialis-super-active online no prescription Welcome to our 1/2 Marathon Online Program – please post your results, questions and comments to the…
June 25 – July 1, 2018 – 1/2 Marathon Endurance Program (Week 4)
Welcome to our 1/2 Marathon Online Program! Please post your results, questions and comments to the Endurance Athlete Facebook group. Please use #InvictusEndurance when you…
June 18-24, 2018 – 1/2 Marathon Endurance Program (Week 3)
Welcome to our 1/2 Marathon Online Program – please post your results, questions and comments to the Endurance Athlete Facebook group. Two new drills this…
June 11-17, 2018 – Week 2 1/2 Marathon Endurance Program
Welcome to our 1/2 Marathon Online Program Check out the video on Ideal Running Position Please post your results, questions and comments to the Endurance…
June 4-10, 2018 – Week 1 1/2 Marathon Endurance Program
Welcome to our 1/2 Marathon Online Program Before you start make sure you review the following blog post on Essential Concepts of Efficient Running Please…
May 28 – June 3, 2018 – Endurance Program
One more week before our 1/2 marathon cycle kicks off June 4th. Post your videos and pics to social media and use #InvictusEndurance Make sure…
May 21-27, 2018 – Endurance Program
This is the final week of our testing benchmarks. We will have a back off week before we start our 1/2 marathon cycle on June…
May 14-20, 2018 – Endurance Program
Make sure you are recording your benchmarks this month – we will be using them for future cycles. Post your videos and pics to social…