December 3-9, 2018 – 5K Cycle (Week 2)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. Please make sure you review the blog post on Calculating…
November 26-December 2, 2018 – 5K Cycle (Week 1)
online pharmacy celexa no prescription Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. This is the first week…
November 19-25, 2018 – 1/2 Marathon Cycle (Week 12)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. This is it! You’ve been training hard for the past…
November 12-18, 2018 – 1/2 Marathon Cycle (Week 11)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. Be sure to read the article I wrote on Running…
November 5-11, 2018 – 1/2 Marathon Cycle (Week 10)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. Be sure to read the article I wrote on shopping…
October 29-November 4, 2018 – 1/2 Marathon Cycle (Week 9)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. Check out the video on using a metronome for your…
October 22-28, 2018 – 1/2 Marathon Cycle (Week 8)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. It’s getting close to the last part of this training…
October 15-21, 2018 – Endurance Program (Week 7)
Please post your results, questions and comments to the Endurance Athlete Facebook group. New video on making sure you are taking care of your shoulders…
October 8-14, 2018 – Endurance Program (Week 6)
Please post your results, questions and comments to the Endurance Athlete Facebook group. New video here on mobility & recovery, specifically your adductors! This current…
October 1-7, 2018 – Endurance Program (Week 5)
Please post your results, questions and comments to the Endurance Athlete Facebook group. New video here on taking care of your IT BAND. Spend some…
September 24-30, 2018 – Endurance Program (Week 4)
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September 17-23, 2018 – Endurance Program (Week 3)
Please post your results, questions and comments to the Endurance Athlete Facebook group. If you haven’t invested in a watch for you running workouts then…
September 10-16, 2018 – Endurance Program (Week 2)
Please post your results, questions and comments to the Endurance Athlete Facebook group. Please read the blog post on how to Calculate your Pace Zones…
September 3-9, 2018 – Endurance Program
Please post your times, questions and comments to the FaceBook Group. This current cycle will run from Sept 3rd – Nov 25th. Warm-Up Run 3…
August 27-September 2, 2018 – Endurance Program (Transition Week)
Please post your times, questions and comments to the FaceBook Group. All the info about our next cycle here. Hurry and sign up for your…