July 1-7, 2019 – Invictus Engine
Welcome to Invictus Engine! You’ll see below the new format of our program puts the power in your hands to structure your training schedule around…
June 24-30, 2019 – Marathon Cycle (Transition Week)
Warm-Up (Please utilize this for all 3 workouts this week) Run 3 minutes @ 50-60% Followed by… 10 Minutes of Dynamic Stretching Running Mechanics Drills…
June 17-23, 2019 – Marathon Cycle (Week 12)
Week 12 of 12 – Record all your times and distances and post to FB group This is the last week of this cycle and…
June 10-16, 2019 – Marathon Cycle (Week 11)
Week 11 of 12 – Record all your times and distances and post to FB group Your race is only 2 weekds away – in…
June 3-9, 2019 – Marathon Cycle (Week 10)
Week 10 of 12 – Record all your times and distances and post to FB group Please read “Are you Running Too Much” Please continue…
May 27-June 2, 2019 – Marathon Cycle (Week 9)
online pharmacy buy arimidex no prescription online pharmacy order elavil without prescription with best prices today in the USA Week 9 of 12 – Record…
May 20-26, 2019 – Marathon Cycle (Week 8)
Week 8 of 12 – Record all your times and distances and post to FB group Balancing your training week Running – Pushing vs Pulling…
May 13-19, 2019 – Marathon Cycle (W7)
Week 7 of 12 – Record all your times and distances and post to FB group Check out the Blog Post on Running Watches Please…
May 6-12, 2019 – Marathon Cycle (W6)
Week 6 of 12 – Record all your times and distances and post to FB group Start thinking about creating a vision statement for your…
April 29 – May 5, 2019 – Marathon Cycle (Week 5)
Week 5 of 12! Please record all your times and distances and post to FB group Check out the video/blog post on the Assault Runner…
April 22-28, 2019 – Marathon Cycle (Week 4)
“Week 4/12 – Record all your times and distances. You will see the 2 minute workout come up again in this cycle and you are…
April 15-21, 2019 – Marathon Cycle (Week 3)
**We are upgrading our commenting system starting Monday, April 22nd from Disqus to Thrive. This is in effort to speed up the page loading and…
April 8-14, 2019 – Endurance Program (Marathon Cycle Week 2)
Check out the new video on that Pesky Psoas Post your results in the FB group all at once for the week. For example: W1…
April 1-7, 2019 – Endurance Program (Marathon Cycle Week 1)
This is week 1 of our 12 week Marathon Cycle. If you don’t intend to ever run that distance, there’s a 1/2 Marathon option. The…
March 25-31, 2019 – 1/2 Marathon Cycle (Week 12)
Please continue to post your results, questions and comments to the Endurance Athlete Facebook group. Read for our next cycle? We will have two tracks:…