October 15, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy buy metformin online with best prices today in the USA Swimming workouts designed by Heidi Fearon A.…
October 14, 2020 – Competition
Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power…
October 13, 2020 – Competition
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
October 12, 2020 – Competition
Movement Primer online pharmacy https://cbtreatment.com/wp-content/uploads/2019/08/furosemide.html no prescription online pharmacy buy stromectol no prescription with best prices today in the USA Every 2:30, for 10 minutes…
October 11, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Ultimate Freedom Comes in Many Types of Runs * Grounding Exercise for Increased Mindfulness…
October 10, 2020 – Competition
Cycle Template 2020 Comp Blog October 5-November 29 The upcoming cycle from October 5 to November 29 will be the first phase of building toward…
October 9, 2020 – Competition
Cycle Template 2020 Comp Blog October 5-November 29 The upcoming cycle from October 5 to November 29 will be the first phase of building toward…
October 8, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 7, 2020 – Competition
Cycle Template 2020 Comp Blog October 5-November 29 The upcoming cycle from October 5 to November 29 will be the first phase of building toward…
October 6, 2020 – Competition
Cycle Template 2020 Comp Blog October 5-November 29 The upcoming cycle from October 5 to November 29 will be the first phase of building toward…
October 5, 2020 – Competition
Cycle Template 2020 Comp Blog October 5-November 29 The upcoming cycle from October 5 to November 29 will be the first phase of building toward…
October 4, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * A Guide for Olympic Weightlifting Accessory Work * Consider This When Adding Weight * 4…
October 3, 2020 – Competition
A. Four rounds at 70-75% effort: 12/10 Calorie Row 6 Inch Worms 6 Strict Pull Ups 3 Back Squats (increasing weight – Goal is to…
October 2, 2020 – Competition
A. Every 90 seconds, for 4:30 (3 sets): Drop Snatch online pharmacy buy rogaine online with best prices today in the USA x 2 reps…
October 1, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…