December 29, 2020 – Competition
Movement Primer Two rounds for for breathing efficiency and movement quality: 400 Meter Run or 20/15 Calories of Assault Bike 30 Overhead Squats (20/15 kg)…
December 28, 2020 – Competition
Movement Primer Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – 12 Russian Baby Makers Minute 2 – 12 Alternating Kettlebell…
December 27, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Start by Narrowing Your Focus * Holiday Fitness Doesn’t Have to be All or Nothing…
December 26, 2020 – Competition
Movement Primer online pharmacy https://www.psychiatryredefined.org/wp-content/uploads/rnpdfimporter/fonts/Metrics/priligy.html with best prices today in the USA online pharmacy lipitor over the counter with best prices today in the USA…
December 25, 2020 – Competition
Happy Holidays from the Invictus Family to yours! Please take the day to enjoy the company of family and friends and reflect on the many…
December 24, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 23, 2020 – Competition
Movement Primer Every 90 seconds, for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by side; step down) 5 Unweighted Box Jumps (step down)…
December 22, 2020 – Competition
Movement Primer For breathing efficiency and movement quality: 50 Overhead Squats (20/15 kg) 800 Meter Run 30 Barbell Thrusters (20/15 kg) 400 Meter Run Breathe…
December 21, 2020 – Competition
Movement Primer Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring Floss x…
December 20, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Floss (Your Joints) Daily * The 2020 Holiday Gift Guide * Why We Can’t Have…
December 19, 2020 – Competition Program
Movement Primer Three rounds of: 400 Meter Run or 500 Meter Row 20 GHD Hip Extensions 20 Overhead Squats (45/35 lbs Barbell)* *Try to bring…
December 18, 2020 – Competition Program
Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if needed) Minute 2 -…
December 17, 2020 – Competition
For distance: 10 Minutes of Running @ 70-75% effort 10 Minutes of Running @ 80-85% effort 10 Minutes of Running @ 75-80% effort If you…
December 16, 2020 – Competition Program
Movement Primer Four sets of 5 Depth Jump with a Vertical Take-off buy zestril online zestril no prescription (High Box) 15 Second Assault Bike Sprint…
December 15, 2020 – Competition Program
Movement Primer Three sets of: 20/15 Calorie Assault Bike 15 Wall Ball Shots (20/14 lbs) 10 Dumbbell Deadlifts (50/35 lbs) Rest 30 seconds Breathe exclusively…