January 11, 2021 – Competition Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side Two sets of: Shoulder…
Invictus Competition Daily Overview January 11-17
Invictus Competition Daily Overview – Primary Session – Monday January 11: Invictus Competition Daily Overview – Primary Session Tuesday January 12: Invictus Competition Daily Overview – Primary Session Wednesday January 13: Invictus Competition Daily Overview -…
January 10, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * How to Incorporate the 3-Day Weightlifting Program into your CrossFit Training * What is VO2…
January 9, 2021 – Competition Program
Primary Training Session Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on…
January 8, 2021 – Competition Program
Primary Training Session Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse…
January 7, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 6, 2021 – Competition Program
Primary Training Session Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats buy https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html online https://crossroads-psych.com/wp-content/uploads/redux/custom-fonts/custom/avodart.html no prescription pharmacy x 30…
January 5, 2021 – Competition Program
Primary Training Session Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then ……
January 4, 2021 – Competition Program
Primary Session Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch online pharmacy buy zocor…
Invictus Competition Daily Overview January 4-10, 2021
The upcoming cycle from January 4 to February 7 will be the first phase of building toward the 2021 Open. This will be an opportunity…
January 3, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week online pharmacy buy zantac no prescription with best prices today in the USA * Transition Week…
January 2, 2021 – Competition
Movement Primer Four rounds of: 25/18 Calories of Assault Bike or Bike Erg 10 Suitcase Deadlifts (each side) (35-50/25-35 lbs) 10 Alternating Single-Arm Dumbbell Squat…
January 1, 2021 – Competition
Movement Primer Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on stabilizing your…
December 31, 2020 – Competition
A new training cycle begins on Monday, January 4 and will focus on helping athletes prepare for the 2021 CrossFit Games Open – the first…
December 30, 2020 – Competition
Movement Primer Every minute, on the minute, for 6 minutes: 5 Box Jumps (jump up, step down) 10 second Assault Bike Sprint Goal on the…