March 4, 2021 – Competition
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March 3, 2021 – Competition Program
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March 1, 2021 – Competition Program
Primary Training Session Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x…
Invictus Competition Daily Overview March 1-7
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February 28, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Tips for Pushing Your VO2 Max * Bring Back the Pump * Train w/ Me:…
February 27, 2021 – Competition Program
Primary Training Session Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then ……
February 26, 2021 – Competition Program
Primary Training Session Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x…
February 25, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 24, 2021 – Competition Program
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February 23, 2021 – Competition Program
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February 22, 2021 – Competition Program
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Invictus Competition Daily Overview February 22-28
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February 21, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Reasons Why You Haven’t, and Won’t, Hit Your Goals * Stress & Screen Time *…
February 20, 2021 – Competition Program
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