May 4, 2021 – Competition Program
Primary Training Session online pharmacy buy zetia with best prices today in the USA Mobility & Activation Two sets of: Hip Internal Rotation Drill x…
May 3, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms…
May 2, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Simplicity Changes Behavior online pharmacy order anafranil without prescription with best prices today in the…
May 1, 2021 – Competition Program
Primary Training Session Mobility & Activation Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead…
April 30, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up 12-Minute Mobility for Hip Hinge and then … Complete the following kettlebell complex: Single Arm Kettlebell Swing x…
April 29, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 28, 2021 – Competition Program
Primary Training Session online pharmacy cozaar with best prices today in the USA Mobility, Activation & Warm-Up Two sets of: Squat Rocks x 60 seconds…
April 27, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up Band Assisted Hip Flexor Stretch x 30 seconds per leg Band Assisted Perfect Stretch x 30 seconds per…
April 26, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up Overhead Movement Prep (please take some time to watch and implement the drills in the video) and then…
April 25, 2021 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * What is Your Fitness Timeline? online pharmacy purchase prednisone online generic * Nutrition Case Study:…
April 24, 2021 – Competition Program
Primary Training Session Mobility & Activation Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Banded Squats x…
April 23, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Hamstring Floss x 30 seconds per side Row 5 minutes at a relaxed pace and then…
April 22, 2021 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 21, 2021 – Competition Program
Primary Training Session Mobility, Activation & Warm-Up Band Distracted Pec Stretch online pharmacy purchase propecia without prescription with best prices today in the USA online…
April 20, 2021 – Competition Program
Primary Training Session online pharmacy buy cialis-soft no prescription online pharmacy Mobility & Activation DROM Series x 4-6 reps per drill followed by … Banded…