May 31, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Bearhug Carry (150/100lbs) 10 Ring Rows 100-Foot Double Kettlebell Overhead Carry (35-53/18-35lbs) 10…
May 30, 2022 – Competition Program
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May 29, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Customize Your Comeback * Talkin’ Bodies: Invictus Ladies Share Their Stories * Assault Bike Technique…
May 28, 2022 – Competition Program
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May 27, 2022 – Competition Program
Primary Training Session online pharmacy actos with best prices today in the USA Get Moving || Warm-Up Three sets of: 100-Foot Suitcase Carry (each arm)…
May 26, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 25, 2022 – Competition Program
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May 24, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: Light Kettlebell Front Rack Carry x 100 Feet Sandbag Hold x 60 seconds (You can…
May 23, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100-Foot Sandbag Shoulder Carry (right) 100-Foot Sandbag Shoulder Carry (left) 10/7 Calorie Assault Bike Followed…
May 22, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Garage Gym Equipment Recommendations * A Theory About Female CrossFit Masters Athletes * Do You…
May 21, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets for quality of: 12/9 Calorie Machine of Choice 10 Ring Rows 100 Foot Kettlebell Front Rack…
May 20, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 10/7 Calorie Machine of Choice 5 Single Arm Kettlebell Windmills (right) 50-Foot Single Arm Overhead…
May 19, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 18, 2022 – Competition Program
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May 17, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds, not for time, of: 200 Meter Run 30 Single Arm Dumbbell Push Press (35/20 lbs; 15…