February 18, 2020 – Competition
A. Four sets of: 25/18 Calorie Assault Bike 300 Meter Ski Erg or Row 45-60 seconds Front-Leaning Rest on Rings Rest 60 seconds Breathe exclusively…
February 17, 2020 – Competition
Phase Two Weekly Outline Monday Activation Upper and Lower Narrow-Grip Overhead Squat Cycle Snatch Skills & Drills High Intensity Conditioning Intervals (30 seconds to 2…
February 16, 2020 – Competition
Recovery Day online pharmacy buy cialis-soft online no prescription pharmacy A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.…
February 15, 2020 – Competition
A. Every minute, on the minute, for 15 minutes (5 sets): Minute 1: 50 seconds of Assault Bike Minute 2: 12-15 Wall Ball Shots (30/20…
February 14, 2020 – Competition
A. Four sets of 5 Depth Jump with Vertical Take-Off 15 second Assault Bike Sprint Rest 60 seconds B. Every 3 minutes, for 18 minutes…
February 13, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy keflex no prescription pharmacy Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor…
February 12, 2020 – Competition
A. Every 4 minutes, for 12 minutes (3 sets): 60 seconds of Goblet Squat Hold (32/24 kg) 20 Band Pull-Aparts 5 Dumbbell Squat Jumps (light)*…
February 11, 2020 – Competition
A. For breathing efficiency and movement quality: 30 Bar-Facing Burpees 50 Overhead Squats (20/15 kg) 1000 Meter Row Breathe exclusively through your nose throughout this…
February 10, 2020 – Competition
Mobility & Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed Followed…
February 9, 2020 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 8, 2020 – Competition
A. Every 5 minutes, for 15 minutes (3 sets): 30/20 Calorie Assault Bike 30/20 Calorie Row or Bike Erg Breathe exclusively through your nose throughout…
February 7, 2020 – Competition
A. Four sets of 5 Seated Box Jump online pharmacy buy inderal no prescription with best prices today in the USA online pharmacy order amoxil…
February 6, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 5, 2020 – Competition
A. Three sets not for time of: 60 second Goblet Squat Hold (32/24 kg) 20 Banded Face Pulls 10 Farmers Hold Dumbbell RNT Split Squats…
February 4, 2020 – Competition
A. For breathing efficiency and movement quality, perform rounds of 10, 15 and 20 reps of: Box Jumps (24″/20″ – Jump Up, Step Down) Goblet…