July 24, 2023 – Competition Program
**ANNOUNCEMENT**You may notice that on SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming…
July 22, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:30 Second Side Plank (left)30 Second Scapular Circles from Push-Up Position30 Second Side Plank (right)30 Second Supinated-Grip Hang…
July 21, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 15 minutes (3 sets of):Station 1: 45 Second Elbow Plank HoldStation 2: 100 Foot…
July 20, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 19, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:8-10 Bamboo Bar Presses100 Foot Suitcase Carry (each arm)50 Foot Bear Crawl50 Foot Bodyweight Walking…
July 18, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets at ascending effort of:200 Meter Run10 Dumbbell Squat Cleans (35/20lbs)10 Burpees to a TargetRest 1:1 or Alternate full…
July 17, 2023 – Competition Program
**REMINDER**On SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming itself. You will continue…
July 15, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:10 Suitcase Deadlifts each side50-Foot Single-Arm Kettlebell Front Rack Carry (each arm)50-Foot Single-Arm Overhead Kettlebell Carry (each arm)…
July 14, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run10 Goblet Squats20 Bodyweight Walking Lunges150 Foot Double Kettlebell Front Rack Carry A.Five…
July 13, 2023 – Competition
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
July 12, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10 Bamboo Presses20-30 Second Overhead Bamboo Hold100 Foot Farmer Carry100 Foot Sandbag Bearhug Carry A.Six sets of:4 Power…
July 11, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpComplete for 15 minutes, increasing intensity on the bike every round:25/20 Calorie Assault or Echo Bike100 Foot Kettlebell Front Rack…
July 10, 2023 – Competition Program
**REMINDER**On SugarWOD our products are changing from Invictus Competition Program to Invictus Athlete Program. Nothing else will change about the programming itself. You will continue…
July 8, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Elbow Plank60 Seconds of Banded Good Mornings Followed by… Two rounds of:200 Meter Run20 Nose to…
July 7, 2023 – Competition Program
Primary Training SessionGet Moving || Warm Up2 Minute Bike or Row20 Glute Bridges6-8 Bird Dogs each side Followed by… 2 Minute Bike or Row20 Barbell…