October 2, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:50 Single Unders10/8 Calorie Bike20 Alternating Lateral Lunges10 Goblet Squats Three sets of:10-15 Right Leg Dynamic Bulgarian Split…
September 30, 2023 – Competition Program
Get Moving || Warm-UpTwo rounds of:200 Meter Run10 Ring Rows10 Hand Release Push-Ups5 Wall Walks30 Second Nose to Wall Handstand Hold5 Strict Toes to Bar…
September 29, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Left50 Foot Monster Walk Right15 Goblet Squats20 Banded Hip Bridges25 Banded Good Mornings Followed…
September 28, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead SquatsT-Spine Pulse on Bench, Rack…
September 26, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Jog100 Foot Single Arm Overhead Carry (each arm)20 Banded Face Pulls30 Second Ring Hang40 Plank Position…
September 25, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:15/12 Calorie Row50 Foot Bodyweight Walking Lunge15 Wide Foot Goblet Squats50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug…
September 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Run15 Single Arm Banded Presses15 Bent Over Reverse Flyes15 Lateral Raises45 Seconds of Arms Only Echo/Assault…
September 22, 2023 – Competition Program
Get Moving || Warm-UpThree sets of:50 Foot Monster Walk Left50 Foot Monster Walk Right60 Second Push-Up Plank Hold60 Second Wall Sit20 Alternating Lateral Lunges Followed…
September 21, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
September 20, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead Squats15 Banded Face Pulls15 Banded…
September 19, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Suitcase Carry (each arm)100 Foot Single Arm Overhead Carry (each arm)5 Divebomber Push-Ups5 Inchworms10 Alternating Scorpion…
September 18, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:15/12 Calorie Echo/Assault Bike50 Foot Bodyweight Walking Lunge25 Banded Good Mornings50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug…
September 16, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Banded Presses20 Forward Arm Circles20 Reverse Arm Circles30 Pronated Grip Band Pull Aparts Followed by……
September 15, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward30 Second Side Plank (each side)50 Foot Bodyweight Walking Lunge60…