October 19, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 18, 2023 – Competition Program
Get Moving || Warm-UpThree sets of:25 Russian Kettlebell Swings100 Foot Single Arm Overhead Carry (each arm)100 Foot Suitcase Carry (each arm)10/7 Calorie Bike or Row…
October 17, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow or Push-Up Plank Hold15 Banded Face Pulls15 Ring Rows30 Second Ring Hang30-45 Second Nose to Wall…
October 16, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:60 Second Bike50 Foot Bodyweight Walking Lunge25 Banded Good Mornings15 Jumping Air Squats Followed by… Five reps of:Medball…
October 14, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Bench Press30 Second Bamboo Bench Press Hold30 Banded Pass Throughs200 Meter Jog Followed by… Three sets…
October 13, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Wall Sit45 Seconds of Banded Good Mornings15 PVC Pipe Overhead Squats50 Foot Monster Walk Forward50 Foot…
October 12, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 11, 2023 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 8-10 Bamboo Bar Presses 20 Alternating Lateral Lunges 30 Banded Face Pulls Followed by… 15…
October 10, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow or Push-Up Plank Hold15 Banded Face Pulls15 Ring Rows30 Second Ring Hang30-45 Second Nose to Wall…
October 9, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward25 Banded Good Mornings15 Wide Foot Goblet Squats (light) Followed…
October 7, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Run30 Second Pull-Up Hang10 Down Ups10 Single Arm Presses (each arm) Followed by… Two sets of:8-10…
October 6, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Left50 Foot Monster Walk Right5 Right Arm Windmills100 Foot Single Arm Overhead Carry5 Left…
October 5, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead SquatsT-Spine Pulse on Bench, Rack…
October 3, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Jog100 Foot Single Arm Overhead Carry (each arm)20 Banded Face Pulls30 Second Ring Hang40 Plank Position…