November 6, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:12/9 Calorie Bike50 Foot Bodyweight Walking Lunge100 Foot Sandbag Bearhug Carry50 Foot Bodyweight Walking Lunge Followed by… Three…
November 4, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Supinated Grip Band Pull Aparts10 Divebomber Push-Ups5 Wide Grip Strict Pull-Ups Followed by… Ten reps…
November 3, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:50 Foot Monster Walk Forward50 Foot Monster Walk Backward30 Second Side Plank (each side)20 Bodyweight Alternating Lateral Lunges10…
November 2, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
November 1, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)30 Banded Good Mornings20 Banded Pull Aparts10 Banded Presses Followed by……
October 31, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:30 Second Echo/Assault Bike Arms Only45 Seconds of Plank Position Shoulder Taps60 Second Push-Up Plank Hold30 Banded Face…
October 30, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Double Kettlebell Front Rack Carry15 Goblet Squats30 Banded Hamstring Curls Followed by… Ten reps of:Medball Max…
October 28, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:15 Banded Pass Throughs15 Pronated Grip Band Pull Aparts15 Supinated Grip Band Pull Aparts15 Banded Presses Followed by……
October 27, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:100 Foot Single Arm Overhead Carry (each arm)50 Foot Monster Walk Forward50 Foot Monster Walk Backward10 Front Foot…
October 26, 2023 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
October 25, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Bamboo Presses30 Second Overhead Bamboo Hold12-15 Tempo Ring Rows @ 111120 Banded Face Pulls Followed by… Ten…
October 24, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow Push-Up Plank Hold30 Second Supinated Grip Pull-Up Hang10 Divebomber Push-Ups100 Foot Double Kettlebell Overhead CarryMax Unbroken…
October 23, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:60 Second Wall Sit10 Snatch Grip Upright Rows100 Foot Sandbag Bearhug Carry10 Sandbag Bearhug Squats Followed by… Three…
October 21, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:20 Banded Presses20 Supinated Grip Band Pull Aparts15 Pronated Grip Band Pull Aparts10 Strict Pull-Ups Followed by… Three…
October 20, 2023 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Elbow Plank Hold100 Foot Bodyweight Walking Lunge50 Foot Monster Walk Forward50 Foot Monster Walk Backward Followed…