October 10, 2018 – Competition
A. Accumulate, not for time: L-Seated Rope Climbs x 5 Ascents (15-feet) Strict Handstand Push Ups x Max Unbroken Reps @ 1011 Legless Rope Climbs…
October 9, 2018 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
October 8, 2018 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
October 7, 2018
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October 6, 2018 – Competition
WODapalooza/Dubai Qualifier Week #1 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…
October 5, 2018 – Competition
WODapalooza/Dubai Qualifier Week #1 – If you’re planning on participating in either the WZA or Dubai online qualifiers, those workouts should be your priority. We…
October 4, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 3, 2018 – Competition
TESTING WEEK! – Please keep detailed notes about your performances and prepare to compare them to future efforts. If you have been following the program,…
October 2, 2018 – Competition
TESTING WEEK! – Please keep detailed notes about your performances and prepare to compare them to future efforts. If you have been following the program,…
October 1, 2018 – Competition
TESTING WEEK! – Please keep detailed notes about your performances and prepare to compare them to future efforts. If you have been following the program,…
September 29, 2018 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): Clean + Front Squat + Jerk *Sets 1-2 = 1 rep @ 80% of 1-RM Clean…
September 28, 2018 – Competition
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September 27, 2018 – Competition
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September 26, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with proper hand placement for handstand work, please watch this video. Spend 2 minutes working on a…
September 25, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Immediately followed by… Every 2 minutes, for…