October 27, 2018 – Competition
A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Snatch *Sets 1-2 – 70-74% of 1-RM Snatch *Sets 3-4 – 75-78% *Sets 5-6…
October 26, 2018 – Competition
Gymnastics Skills Warm-Up Every minute, on the minute, for 9 minutes: Minute 1: Nose-To-Wall Handstand Hold x 30 seconds Minute 2: Kick to Handstand on…
October 25, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 24, 2018 – Competition
A. Take exactly 10 minutes to build to today’s heavy Strict Shoulder Press and then… Take exactly 10 minutes to build to today’s heavy Push…
October 23, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the False Grip for rings, please watch this VIDEO. Every 30 seconds, for 3 minutes (3…
October 22, 2018 – Competition
A. Every 90 seconds, for 9 minutes (6 sets) of: Front Squat x 3 reps @ 70-75% Strict Handstand Push-Ups x 6-8 reps Customize your…
October 20, 2018 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
October 19, 2018 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
October 18, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 17, 2018 – Competition
A. Every 90 seconds, for 18 Minutes (4 sets) of: Station 1 = 5-10 Second Overhead Hold + 25 Foot Overhead Carry (use a Bamboo…
October 16, 2018 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
October 15, 2018 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
October 13, 2018 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
October 12, 2018 – Competition
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…
October 11, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…