February 27, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
February 26, 2019 – Competition
Clean Technique Warm-Up buy zithromax online zithromax no prescription online pharmacy https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/arimidex.html no prescription pharmacy (5 reps of each, three times through the complex with…
February 25, 2019 – Competition
A. This is the same sequence as last week. Your goal should be to increase the loads this week now that you are more familiar…
February 23, 2019 – Competition
A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – 2 Legless Rope Climbs (15′) Minute 2 – 4…
February 22, 2019 – Competition
For the 2019 Open season, Invictus Athletes’ Camp coach Heidi Fearon has created a bundle of visualizations that will help you find a mindset for…
February 21, 2019 – Competition
Active Recovery Swimming Day online pharmacy buy metformin online no prescription Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will…
February 20, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
February 19, 2019 – Competition
Clean Technique Warm-Up online pharmacy buy sinequan online cheap pharmacy online pharmacy purchase cellcept without prescription with best prices today in the USA (5 reps…
February 18, 2019 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Build over the course of the three…
February 16, 2019 – Competition
A. Five sets of: Tempo Back Squat x 3 reps @ 53X1 Rest as needed These are SLOW descent squats – 5 seconds from initiation…
February 15, 2019 – Competition
“Invictus Friday Challenge – 2.15.19” Against a 60-second running clock… Squat Clean to Overhead (135/95 lbs) Complete as many reps possible in 60 seconds. Can…
February 14, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 13, 2019 – Competition
A. Handstand Play Time Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
February 12, 2019 – Competition
Mobility and Activation Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch x 30…
February 11, 2019 – Competition
Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…