April 3, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
April 2, 2019 – Competition
A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
April 1, 2019 – Competition
A. Five sets of: Double Kettlebell Overhead Squats x 2 reps @ 4311 (stick to the tempo, slow descent, 3 second hold) Rest as needed…
March 30, 2019 – Competition
This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and…
March 29, 2019 – Competition
This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and…
March 28, 2019 – Competition
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Regular swimming program will return next week, until then, I encourage you to pick three…
March 27, 2019 – Competition
This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and…
March 26, 2019 – Competition
This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and…
March 25, 2019 – Competition
This week will be an opportunity to reset both physically and mentally after 5 weeks of the Open. Please take this time to rest and…
March 23, 2019 – Competition
A. One set of: Depth Jump with a Horizontal Take-Off x 10 reps (High Box) Rest 60 seconds, and then… Four sets of: Sprint 20-30…
March 22, 2019 – Competition
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up…
March 21, 2019 – Competition
Are you #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE to see how you stack up…
March 20, 2019 – Competition
Empty Barbell Movement Primer buy super-kamagra online https://acacianaturalmedicine.com/wp-content/uploads/2020/01/super-kamagra.html no prescription pharmacy buy cellcept online cellcept online generic Three sets of: Overhead Squat x 5 reps…
March 19, 2019 – Competition
Clean Technique Warm-Up (5 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang Power…
March 18, 2019 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Snatch…