June 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 5 minutes, for 15 minutes (3 sets at ascending effort of):12/9 Calorie Assault Bike3 Wall Walks6 Toes to Bar15…
June 20, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
June 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at warm up pace of:15 Push-Ups15 Reverse Snow Angels15 Banded Pull Aparts15 Banded Presses15 Banded Face Pulls15/12 Calorie…
June 18, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpHip Mobility Drills Followed by… Three sets of:60 Seconds of Assault Bike @ 70-75%Banded Good Morning x 15-20 reps6-8 Rocking…
June 17, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThoracic Mobility Drills Followed by… Three rounds at 70-80% effort of:10/7 Calorie Bike or Row100 Foot Pec Stick Walk or…
June 15, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Bike or Row100 Foot Suitcase Carry (each arm)100 Foot Sandbag Carry (moderate weight)30…
June 14, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets at 70-80% effort of:10/7 Calorie Row100 Foot Sandbag Bearhug Carry20 Banded Good Mornings20 Banded Face Pulls45-60 second Nose…
June 13, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
June 12, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:60 Elbow or Push-Up Plank Hold15 Banded Face Pulls15 Ring Rows30 Second Ring Hang30-45 Second Nose to Wall…
June 11, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up5 Minutes Nasal Breathing Only Walk or Jog and then … Two sets of:Hip Flexor Stretch x 45-60 seconds each…
June 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:12/10 Calorie Bike or Row100 Foot Sandbag Carry100 Foot Suitcase Carry each arm20 Alternating Lateral…
June 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Bike or Row100 Foot Suitcase Carry (each side)60 Second Plank Hold from Elbows100…
June 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at 70-80% effort of:10/7 Calorie Bike or Row100-Foot Suitcase Carry (each arm)10 Seated Empty Barbell Good Mornings10 Seated…
June 6, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
June 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at increasing effort of:10/7 Calorie Row100 Foot Pec Stick Walk or Pec-Activated Med-Ball Walk30 Second Side Plank (each…