May 16, 2022 – Competition Program

Primary Training Session Get Moving || Warm-Up Three sets of: 100-foot Suitcase Carry (each arm) 100-foot Single Arm Overhead Carry (each arm) 30-45 second *Hold*…

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May 15, 2022 – Competition

RECOVERY DAY A. Review Invictus Content from the Week * Patience: Applications to Weightlifting, Sports & Life * Can Your Period Predict Your Pants-Peeing? *…

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May 14, 2022 – Competition Program

Primary Training Session Get Moving || Warm-Up One set of: 60 seconds of Banded Monster Walk 30 Reverse Hypers (light weight)* *If you don’t have…

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May 13, 2022 – Competition Program

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May 12, 2022 – Competition

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…

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May 11, 2022 – Competition Program

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May 10, 2022 – Competition Program

Primary Training Session Get Moving || Warm-Up Two to Three sets of: 60 seconds of Banded Monster Walk 20 Banded Pull-Throughs 50-Foot Kettlebell Overhead Carry…

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May 9, 2022 – Competition Program

Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 4 Strict…

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May 8, 2022 – Competition

RECOVERY DAY A. Review Invictus Content from the Week * Pregnancy Training: Coning & Doming * Nervous System Training * How I Lost 100 Pounds…

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May 7, 2022 – Competition Program

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May 6, 2022 – Competition Program

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May 5, 2022 – Competition

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…

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May 4, 2022 – Competition Program

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May 3, 2022 – Competition Program

Primary Training Session Get Moving || Warm-Up Two-Three sets of: 60 Second Monster Walk 20 Banded Pull Throughs 50-Foot Kettlebell Overhead Carry 50-Foot Kettlebell Farmer…

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May 2, 2022 – Competition Program

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