October 29, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Monster Walk 100 Foot Sandbag Bearhug Carry Followed by… Three rounds for time…
October 28, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15 GHD Hip Extensions 60-Second Front Leaning Rest 60-Second Sandbag Hold (You can march in…
October 27, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 26, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete 5 minutes of stationary bike or rowing then…. Two sets of: 90 Second Run/Bike/Row 60 Plank Hold…
October 25, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 10/7 Calorie Machine of Choice 5 Divebomber Push-Ups 10 Alternating Scorpion Kicks 15 Air Squats…
October 24, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 15 Wall…
October 23, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Neurological Mobility Drills to Help Hold Onto New Ranges of Motion * Our Top 3…
October 22, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Two sets of: 60 Second Monster Walk 20 Banded Hip Bridges 10 Medball Hamstring Curls Followed by… For…
October 21, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60-90 Seconds of Banded Marching 15 GHD Hip Extensions Rest as needed Followed by… Three…
October 20, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 19, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete 10 minutes of stationary bike or rowing Every 2-3 minutes get off machine and perform…. 7-10 Push…
October 18, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 30 Second Side Plank (each side) 5 Right Arm Kettlebell…
October 17, 2022 – Competition Program
Our final offseason cycle is going to continue laying the foundations for the upcoming season. We will remain focused on strength, skill work, and aerobic…
October 16, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Floss Your Joints Daily * The Case Against NSAIDs * Case Study: Overhead Mobility Protocol…
October 15, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 2 Minute Stationary Bike 30-50 Foot Walking Lunge 25 Foot Lateral Banded Monster Walk Each…