December 13, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing intensity of: 200-Meter Run 100 Foot Double Kettlebell Overhead Carry 15 Russian Double Kettlebell…
December 12, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets) of: 15/12 Calories of Rowing or Bike Erg 15 Wall…
December 11, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Workout With Strangers * The Importance Of Posting Your Results * How to Make…
December 10, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Complete as many rounds and reps possible in 15 minutes, performed at 80%, of: 200 Meter Jog 50…
December 9, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Push-Up Plank 100 Foot Double Kettlebell Front Rack Carry 30 Second Bottom of…
December 8, 2022 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 7, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 60 Second Row or Bike 100 Foot Double Kettlebell Overhead Carry 100 Foot Double Kettlebell…
December 6, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets, performed as a warm up, of: 15/10 Calorie Bike 100 Foot Double Dumbbell Farmers Carry 100…
December 5, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 100 Foot Sandbag Bearhug Carry 60 Second Wall Sit 60 Second Bottom of Squat Hold…
December 4, 2022 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Want to Lose Weight? Try Maintenance Calories First * My Habits: the Four Pillars of…
December 3, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Every 3 minutes, for 18 minutes (6 sets) of: 15 Air Squats 5 Burpees 100 Foot Dumbbell Farmer…
December 2, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three sets of: 15/10 Calorie Row 30 Banded Hamstring Curls 20 Alternating Leg V-Ups 100 Foot Double Kettlebell…
December 1, 2022 – Competition
Training in December We know that December is often a tough time to stick to your fitness routine. While there might be a lot of…
November 30, 2022 – Competition Program
Primary Training Session Get Moving || Warm-Up Three rounds at increasing intensity of: 50 Foot Bear Crawl 10/7 Calorie Assault Bike 50 Foot Bear Crawl…
November 29, 2022 – Competition Program
Get Moving || Warm-Up Three sets, performed as a warm up, of: 20/15 Calorie Bike 100 Foot Double Dumbbell Farmers Carry 100 Foot Double Dumbbell…