September 17, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch-Band Distracted Pec Stretch Followed by… Every minute,…
September 16, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Easy Jog100 Foot Suitcase Carry (each arm)20 Alternating Lateral Lunges20 Good Mornings (goblet, banded, or anterior…
September 14, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 5 minutes, for 15 minutes (3 sets of):200 Meter Run10 Hang Power Snatches (75-95/55-65lbs)10 Toes to Bar10 Bar Facing…
September 13, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:100 Foot Double…
September 12, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
September 11, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpAgainst a 10 minute clock, perform the following at ascending effort:10/7 Calorie Bike or Row10 Russian Kettlebell Swings50 Foot Single…
September 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpIf you have 10 minutes for mobility to begin your session, follow along with this video Followed by… Every minute,…
September 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl30-45…
September 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run10 Bar Facing Burpees10 Muscle Snatches (75/55lbs) A.Every 90 seconds, for 18 minutes…
September 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Two…
September 5, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
September 4, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run10 Ring Rows50 Foot Goblet Hold Walking Lunge (26-35/15-26lbs)10 Goblet Hold Good Mornings…
September 3, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 5-10 minutes working on the following: Thoracic Mobility Drills Followed by… Every minute, on the minute, for 12 minutes…
September 2, 2024 – Competition Program
Primary Training SessionGet Moving | Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry10…
August 31, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 12 minutes (3 sets of):3-5 Wall Walks8-10 Ring Rows10-12 Goblet Hold Alternating Lateral LungesEcho/Assault Bike the…