October 22, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery minute, on the minute, for 16 minutes (4 sets of):Station 1: 60 Second BikeStation 2: 15 Russian Kettlebell SwingsStation…
October 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Echo/Assault Bike15 Prone Y’s, T’s and W’s15 Band Pull Aparts10 High Hang Muscle Snatches5 Broad Jumps…
October 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:10/7 Calorie Echo/Assault Bike10 Hand Release Push-Ups5 Burpee Broad Jumps15 V-Ups20-30 Second Nose to Wall…
October 18, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds…
October 17, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
October 16, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run50 Foot Forward Monster Walk50 Foot Backward Monster Walk50 Foot Bodyweight Walking Lunge50…
October 15, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… -Banded Lat Stretch-Band Distracted Pec Stretch Followed by… Every minute,…
October 14, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row100 Foot Double Kettlebell Front Rack Carry50 Foot Bodyweight Walking Lunge50 Foot Bear Crawl30-45…
October 12, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 5 minutes, for 15 minutes (3 sets of):200 Meter Easy Jog50 Foot Bear Crawl50 Foot Bodyweight Walking Lunge25 Russian…
October 11, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:100 Foot Double…
October 10, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
October 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpAgainst a 10 minute clock, perform the following at ascending effort:500 Meter Row4 Rounds of “Cindy”500 Meter RowMax Rounds of…
October 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 10 minutes rolling out. Followed by… Every minute, on the minute, for 9 minutes (3 sets of):Station 1: 200-250…
October 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Calorie Bike or Row50 Foot Single Arm Overhead Carry (each arm)100 Foot Double Kettlebell Front Rack Carry10…
October 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:10/7 Calorie Echo/Assault Bike10 Double Kettlebell Push Press200 Foot Shuttle Run10 Single Arm Kettlebell Snatches…