February 1, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 31, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo sets of:10 Calorie Echo/Assault Bike25 Foot Bodyweight Walking Lunge25 Feet of Over the Fence/Under the Fence5 Inchworms50 Foot High…
January 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:10/7 Calorie Row10 Lateral Burpees Over the Rower100 Foot Double Kettlebell Overhead Carry15 Ring Rows A.Three sets of:30…
January 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:5 Right Arm Windmills50 Foot Single Arm Overhead Carry (right)5 Left Arm Windmills50 Foot Single Arm Overhead Carry…
January 27, 2024 – Competition Program
Individual Warm Up:Four rounds at ascending effort of:12 Russian Kettlebell Swings6 Single Arm Kettlebell Push Press (each arm)30 Second Nose to Wall Hold OR 50…
January 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:10/7 Strict Pull-Ups30 Second Nose to Wall OR Freestanding Handstand hold100 Foot Sandbag Bearhug Carry (100-150/70-100lbs)30 Second Bamboo…
January 25, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:200 Meter Run15 Banded Presses20 Forward Arm Circles20 Reverse Arm Circles30 Pronated Grip Band Pull Aparts Followed by……
January 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:150 Foot Farmer Carry15 Ring Rows15 Push-Ups50 Single Unders Followed by… Ten reps of:1 Weighted Box JumpRest as…
January 22, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpOne to two sets of:Banded Lat Stretch x 45-60 seconds (each side)Band Distracted Hip Flexor Stretch x 45-60 seconds (each…
January 20, 2024 – Competition Program
Primary Training SessionIndividual warm up:Every 4 minutes, for 16 minutes (4 sets of):10 Dumbbell Squats50 Foot Dumbbell Walking Lunge15/12 Calorie Row or Ski*Increase dumbbell weight…
January 19, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpFour sets at ascending effort pace of:10 Donkey Kicks5 Single Arm Dumbbell Overhead Squats (start light and increase weight) (each…
January 18, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
January 17, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:8-10 Behind the Neck Snatch Grip Bamboo Presses4-5 Snatch Grip Bamboo Bar Overhead Squats15 PVC Pass Throughs15 PVC…
January 16, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:60 Second Push-Up Plank Hold100 Foot Single Arm Overhead Carry (each arm)15 Ring Rows50 Single Unders Followed by……