July 17, 2018 – Competition
A. Complete as many rounds and reps as possible in 5 minutes of: 5 Bar Muscle-Ups 10 Front Racked Reverse Lunge Steps (115/75 lbs) 20…
July 16, 2018 – Competition
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July 14, 2018 – Competition
Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring Floss…
July 13, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 3 reps @ 50% Followed by… Every 2 minutes, for 6 minutes…
July 12, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 11, 2018 – Competition
A. Five sets of: Front Squat x 2 reps Rest as needed Build over the course of the five sets to today’s heavy double. B.…
July 10, 2018 – Competition
A. Complete as many rounds and reps as possible in 8 minutes of: 3 Strict Muscle-Ups 6 Strict Handstand Push-Ups 12 Alternating Pistols B. Every…
July 9, 2018 – Competition
Mobility and Activation Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second…
July 8, 2018
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July 7, 2018 – Competition
Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Inchworm Walk x 3 reps Minute 2 – Hamstring Floss…
July 6, 2018 – Competition
A. Every 2 minutes, for 8 minutes (4 sets): Drop Snatch x 2 reps Build over the course of the four sets, but focus more…
July 5, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 4, 2018 – Competition
A. Every minute, on the minute, for 6 minutes: Full + Quarter Front Squat Increase load from last Monday’s session by 5-8% and use that…
July 3, 2018 – Competition
A. For max reps: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Toes to Bar Rest 30 seconds 30 Seconds of Handstand Walk…
July 2, 2018 – Competition
Mobility and Activation Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second…