September 7, 2018 – Competition
Gymnastics Skills Warm-Up If you are not familiar with the value of knee height during bar muscle-ups, please watch this VIDEO. Two sets of: Arch…
September 6, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 5, 2018 – Competition
A. If you are not familiar with the process of handstand push-up negatives, please watch this VIDEO. Two sets of: Wall-Facing Handstand Marching x 50…
September 4, 2018 – Competition
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Immediately followed by… Every 2 minutes, for…
September 3, 2018 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
September 1, 2018 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): 3 Cleans + 1 Jerk (Perform 3 cleans, dropping the bar each rep, and after the…
August 31, 2018 – Competition
A. Three sets of: Legless Rope Climb (ascent) online pharmacy purchase lariam online with best prices today in the USA x 1 pull + Rope…
August 30, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 29, 2018 – Competition
A. Two sets of: Freestanding Handstand Marching online pharmacy buy cipro online cheap pharmacy x 20 reps Rest 30 seconds Nose-To-Wall Handstand + Yoyo Walk…
August 28, 2018 – Competition
A. Every 2 minutes, for 4 minutes (2 sets): Snatch Press from Receiving x 5 reps @ 2111 Immediately followed by… Every 2 minutes, for…
August 27, 2018 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
August 25, 2018 – Competition
A. Every 3 minutes, for 15 minutes (5 sets): 2 Cleans + 2 Front Squats + 2 Jerks (perform a clean, drop the bar, perform…
August 24, 2018 – Competition
A. Ring Muscle-Up Skill Practice For 60 seconds, perform one set of: Ring Hang Warm-Up x 5 swings (each direction) Rest 60 seconds, then. .…
August 23, 2018 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 22, 2018 – Competition
Gymnastics Skills Warm-Up Every minute, on the minute, for 9 minutes (3 sets) of: Minute 1 – Toe Slide Press Handstand x 5 reps Minute…