May 24, 2019 – Competition
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May 23, 2019 – Competition
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May 22, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
May 21, 2019 – Competition
A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
May 20, 2019 – Competition
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May 18, 2019 – Competition
A. Four sets of: 10 Sandbag Squats (HEAVY)* 15 GHD Sit-Ups 20 Sandbag Squats (Light)* 100-Foot Handstand Walk Rest 2 minutes *If you do not…
May 17, 2019 – Competition
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May 15, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
May 14, 2019 – Competition
A. Handstand Play Time Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
May 13, 2019 – Competition
A. Five sets of: Double Kettlebell Overhead Squats x 2 reps @ 4311 (stick to the tempo, slow descent, 3 second hold) Rest as needed…
May 11, 2019 – Competition
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May 10, 2019 – Competition
A. One set of: Depth Jump with Horizontal Take-Off x 8 reps (High Box) Rest 60 seconds, and then… Five sets of: Sprint 20-30 Meters…
May 9, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 8, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…