June 25, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and…
June 24, 2019 – Competition
A. Against a 60-second clock… 12/9 Calories of Assault Bike Max Reps of Front-Racked Double Kettlebell Squats -OR- Double Kettlebell Deadlifts* Rest 60 seconds, then…
June 22, 2019 – Competition
A. For time: 150-Foot Handstand Walk 120 Heavy Rope Double-Unders or 150 Double-Unders 60 Pull-Ups 120 Heavy Rope Double-Unders or 150 Double-Unders 150-Foot Handstand Walk…
June 21, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
June 20, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 19, 2019 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
June 18, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand, then continue to challenge yourself with new obstacles and…
June 17, 2019 – Competition
A. Four rounds for total time of: 20 Goblet Squats (32/24 kg) Rest 30 seconds 20 Kettlebell Deadlifts (32/24 kg KBs – one in each…
June 16, 2019
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 15, 2019 – Competition
A. Three sets of: 30 Heavy Rope Double-Unders or 50 Double-Unders 100-Foot Handstand Walk or Handstand Walk Obstacle 15 Strict Handstand Pish-Ups (working on smooth,…
June 14, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
June 13, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
June 12, 2019 – Competition
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June 11, 2019 – Competition
A. Handstand Play Time online pharmacy purchase metformin online with best prices today in the USA Spend time getting comfortable being upside down. Get confident…
June 10, 2019 – Competition
A. Four sets of: 10 Tempo Double Kettlebell Front Squat @ 30X2 20 Unbroken Goblet Squats (heaviest KB you can) 300 Meter Row Rest 2…