October 6, 2019 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy order cymbalta online with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and spend…
October 5, 2019 – Competition
Mobility & Activation StrongFit T-Spine Opener Followed by… Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5…
October 4, 2019 – Competition
A. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk…
October 3, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 2, 2019 – Competition
Mobility & Activation Warm-Up for Hinging Movements A. Three sets of: Deadbug with Med Ball x 20 reps Rest 30 seconds Copenhagen Hip Adduction x…
October 1, 2019 – Competition
Today is a re-test day! Please compare your results on the named workouts to August 6, 2019. online pharmacy order periactin online with best prices…
September 30, 2019 – Competition
Snatch Technique Warm-Up buy champix online https://www.procaresoftware.com/wp-content/uploads/backup/2013/11/champix.html no prescription pharmacy Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee…
September 29, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
September 28, 2019 – Competition
A. Three rounds, not for time, of: 50 Heavy Rope Double-Unders or 100 Double-Unders Freestanding Handstand Hold x 3 Attempts for max time 30 Second…
September 27, 2019 – Competition
Openers and Activation buy elavil online elavil no prescription Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x…
September 26, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 25, 2019 – Competition
A. Every 5 minutes, for 20 minutes (4 sets): 8 Barbell Reverse Lunges @ 50% of 1-RM Back Squat 15 Goblet Squats (32/24 kg) 20/15…
September 24, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
September 23, 2019 – Competition
Empty Barbell Movement Primer online pharmacy order aciphex online with best prices today in the USA Three sets of: Overhead Squat x 5 reps (use…
September 21, 2019 – Competition
A. Rotate through the following movements for 15 minutes at 70-85% effort: 200 Meter Run 10 Double Kettlebell Shoulder to Overhead (16/12 kg KBs) 10…