October 21, 2019 – Competition
A. Four sets of: 20/15 Calorie Assault Bike 15 Wall Ball Shots (30/20 lbs) 10 Dumbbell Deadlifts (50-70/30-50 lb DBs) Rest 60 seconds Breathe exclusively…
October 20, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
October 19, 2019 – Competition
Mobility & Activation online pharmacy abilify no prescription pharmacy Assault Bike or Row 10 minutes @ 70-75% Followed by… Two sets of: Banded Triceps Stretch…
October 18, 2019 – Competition
Please click the link to the YouTube video for CJ, Tino and Hunter’s post-announcement reaction and strategy suggestions. For additional information or if you would…
October 17, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 16, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
October 15, 2019 – Competition
A. Handstand Play Time Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself…stairs/ramp, weave through…
October 14, 2019 – Competition
A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 15 Wall Ball Shots (30/20 lbs) 15/10 Calorie Assault Bike 20…
October 13, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
October 12, 2019 – Competition
Mobility and Activation Assault Bike or Row 10 minutes @ 70-75% Then. . . Banded Pec Stretch T-Spine Opener Banded Lat Stretch Band Assisted Anterior…
October 11, 2019 – Competition
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 10, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 9, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
October 8, 2019 – Competition
A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself. Stairs/ramp, weave…
October 7, 2019 – Competition
A. Two sets of: 25/18 Calorie Assault Bike 300 Meter Ski Erg or Row Rest 60 seconds 300 Meter Ski Erg or Row 25/18 Calorie…