November 6, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
November 5, 2019 – Competition
A. Handstand Balance Practice Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance. B.…
November 4, 2019 – Competition
A. Five rounds of: 60 Double Unders 25/18 Calorie Bike Erg or Row 10 Alternating SIngle Dumbbell Box Step-Ups (50/35 lbs to 24″/20″) Breathe exclusively…
November 2, 2019 – Competition
Mobility & Activation online pharmacy arimidex no prescription pharmacy Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on Foam Roller x…
November 1, 2019 – Competition
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 31, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 30, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
October 29, 2019 – Competition
A. Handstand Balance Practice Spend time working on kicking up to a handstand and hitting a balanced position. Refer to the video for guidance. B.…
October 28, 2019 – Competition
A. Every 6 minutes, for 18 minutes (3 sets) of: 30 second Nose-to-Wall Handstand Hold 15/10 Calorie Assault Bike 15 Double Dumbbell Front Squats (50/35…
October 27, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
October 26, 2019 – Competition
Warm-Up, Mobility & Activation Assault Bike or Row 10 minutes @ 70-75% Followed by… T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch…
October 25, 2019 – Competition
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 24, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
October 23, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
October 22, 2019 – Competition
A. Handstand Play Time: Spend 10 Minutes working on handstands. If you feel confident with handstands then explore new ways to challenge yourself…stairs/ramp, weave through…