December 6, 2019 – Competition
A. Three rounds of: 10 Burpees to Target 6″ Above Reach 20 Sandbag Squats (Light) 400 Meter Run If you do not have access to…
December 5, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 4, 2019 – Competition
A. Every 90 seconds, for 18 minutes (4 sets) of: Station 1: 5-10 Second Handstand Hold + 25 Foot Handstand Walk* Station 2: Muscle Ups…
December 3, 2019 – Competition
A. Two rounds of: 500 Meter Row 30 Barbell Thrusters (20/15 kg empty barbell) 15 Bar-Facing Burpees Breathe exclusively through your nose throughout this entire…
December 2, 2019 – Competition
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December 1, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 30, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
November 29, 2019 – Competition
A. Three rounds of: 10 Burpees to Target 6″ Above Reach 20 Sandbag Squats (Light) 400 Meter Run If you do not have access to…
November 28, 2019 – Competition
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November 27, 2019 – Competition
A. Four sets of: Trap Bar Squat Jump x 2 reps @ 30-35% of Back Squat 1-RM Rest as needed Focus on an explosive concentric…
November 26, 2019 – Competition
A. Every minute on the minute for 15 minutes: Minute 1: 60 Double-Unders Minute 2: 4 Kettlebell Deadlifts + 4 Kettlebell Hang Clean to Overhead…
November 25, 2019 – Competition
Mobility & Activation Complete Snatch Warm-Up A. Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Hang Snatch (pause 2 seconds at…
November 24, 2019 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy order lariam without prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and…
November 23, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
November 22, 2019 – Competition
A. Three sets of: 12 Burpee Double Dumbbell Deadlifts (50/35 lbs) 10/7 Calories of Assault Bike 9 Double Dumbbell Thruster (50/35 lbs) 10/7 Calories of…