December 21, 2019 – Competition
A. Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang…
December 20, 2019 – Competition
Hey crew! Over the next couple of weeks we’re planning on building out the next cycle in the lead up to the next big group…
December 19, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 18, 2019 – Competition
A. Handstand Play Time Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstacles and…
December 17, 2019 – Competition
A. Not for time but for breathing efficiency and movement quality: 500 Meter Row Followed by. . . Two rounds of: 60 Double-Unders 30 Wall…
December 16, 2019 – Competition
Mobility & Activation online pharmacy https://ampsychfdn.org/wp-content/uploads/2023/02/proscar.html with best prices today in the USA Complete Snatch Warm-Up A. Every 2 minutes, for 16 minutes (8 sets):…
December 15, 2019 – Competition
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 14, 2019 – Competition
A. Two sets of: Single-Arm Ring Row x 5 reps each arm @ 2111 (keep your shoulders and hips squared up and your glutes and…
December 13, 2019 – Competition
A. Against a 12-minute clock, complete four rounds of: 20/15 Calorie Row 15/10 Calorie Assault Bike Followed by. . . Max Reps of Alternating Dumbbell…
December 12, 2019 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
December 11, 2019 – Competition
A. Complete a total of three rounds (18 minutes) of: Every minute, on the minute, for 3 minutes: 2 Legless Rope Climbs (15′) immediately followed…
December 10, 2019 – Competition
A. Three rounds of: 300 meter Row 20 Barbell Overhead Squats (45/35 lbs)* 10 Burpee Over the Erg *Try to bring your grip in narrower…
December 9, 2019 – Competition
Mobility & Activation online pharmacy bactrim for sale no prescription pharmacy Complete Snatch Warm-Up A. Every 90 seconds, for 15 minutes (10 sets): 2 Snatch…
December 8, 2019 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy buy zocor with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and spend 5-10…
December 7, 2019 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…