May 17, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Easy Jog100 Foot Single Arm Overhead Carry (each arm)15 Banded Face Pulls15 Light Lateral Raises15 Dumbbell…
May 15, 2024 – Competition Program
Get Moving || Warm-UpFive rounds at ascending effort of:10/7 Calorie Row*Pull-Ups*10/7 Calorie Echo/Assault Bike100 Foot Farmer Carry *Pull-Ups*Round 1: 15 Ring RowsRound 2: 8-10 Strict…
May 14, 2024 – Competition Program
Get Moving || Warm-UpSpend 60-90 seconds in each of the following mobility pieces on each side… -Band Distracted Hip Flexor Stretch-Banded Perfect Stretch Followed by……
May 13, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 6-8 minutes working on some T-Spine mobility. Suggested videos to follow:Video 1 Video 2 Video 3 Followed by… Every…
May 11, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds on each side of the following mobility pieces: -Tricep Stretch-T-Spine Pulse on Bench, Rack or Table-Banded Perfect…
May 10, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:5 Bamboo Presses + 20-30 Second Overhead Bamboo Hold15 Supinated Grip Band Pull-Aparts15 Pronated Grip Band Pull-Aparts15 Banded…
May 9, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpFour rounds at ascending effort of:15/12 Calorie Row50 Foot Bear Crawl100 Foot Double Kettlebell Overhead Carry5 Strict Pull-Ups or 10…
May 7, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in each of the following mobility pieces… -PVC Front Rack Stretch-Hip Internal Rotation Drill Followed by… Three…
May 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following mobility pieces on each side… -T-Spine Pulse on Bench-Band Distracted Pec Stretch Followed by……
May 4, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform 60-90 seconds in each of the following mobility pieces: -Band Assisted Ankle Pulse (each side)-Hawaiian Squat (each side)-Medball Thoracic…
May 3, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpTwo rounds of:200 Meter Run15 Single Arm Banded Presses15 Bent Over Reverse Flyes15 Lateral Raises45 Seconds of Arms Only Echo/Assault…
May 2, 2024 – Competition Program
Swimming Technique and Active Recovery SessionSwimming workouts designed by Heidi FearonA.I.4 Minutes of Hip Flexor Mobility of Your Choice4 Minutes of Anterior Shoulder Mobility of…
May 1, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds of:100 Foot Suitcase Carry (each arm)100 Foot Single Arm Overhead Carry (each arm)5 Divebomber Push-Ups5 Inchworms10 Alternating Scorpion…
April 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:5 Behind the Neck Snatch Grip Bamboo Bar Presses*5 Bamboo Bar Overhead Squats*10 Ring Rows20 Goblet Hold Alternating…