March 4, 2020 – Competition
A. Every minute, on the minute, for 12 minutes (4 sets) of: Minute 1 – Freestanding Hold x 20-30 seconds (use assistance if needed) Minute…
March 3, 2020 – Competition
A. Two sets of: 400 Meter Run or 500 Meter Row 20 Overhead Squats (20/15 kg) 60 Double-Unders 20 Thrusters (20/15 kg) Rest 60 seconds…
March 2, 2020 – Competition
A. Two sets of: 6 Single-Arm Kettlebell Swings 6 Front-Racked Kettlebell Reverse Lunges 6 Front-Racked Kettlebell Cossack Squats 6 Single-Arm Kettlebell Presses 6 Kettlebell Windmills…
March 1, 2020 – Competition
Recovery Day A. Mobility and Maintenance buy aciphex online aciphex online no prescription * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
February 29, 2020 – Competition
A. Every 2:30, for 10 minutes (4 sets) of: 5 Burpee High Box Jumps (jump high, land soft) 12/10 Calorie Assault Bike Sprint B. Complete,…
February 28, 2020 – Competition
A. Three rounds of: 400 Meter Run or 500 Meter Row 20 GHD Hip Extensions 20 Overhead Squats (20/15 kg)* Try to bring your grip…
February 27, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 26, 2020 – Competition
A. Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on stabilizing your midline…
February 25, 2020 – Competition
A. Every minute, on the minute, for 12 minutes: Minute 1: 10 Box Jumps (30″”/24″”, Jump Up and Step Down) Minute 2: 4 Kettlebell Deadlifts…
February 24, 2020 – Competition
Mobility & Activation Every minute, on the minute, for 12 minutes (2 sets): Minute 1 – Russian Baby Makers online pharmacy purchase amoxil without prescription…
February 23, 2020 – Competition
Recovery Day A. Mobility and Maintenance online pharmacy buy cialis-super-active online no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.…
February 22, 2020 – Competition
Movement Primer and Activation Work Every 90 seconds for 9 minutes (6 sets): 5 Weighted Box Jumps (dumbbells by side, step down) 5 Unweighted Box…
February 21, 2020 – Competition
A. Three sets of: 20/15 Calorie Row or Bike Erg 15/10 Calorie Assault Bike or Ski-Erg 100-Foot Double Dumbbell Overhead Carry (50-70/35-50 lbs) Rest 90…
February 20, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 19, 2020 – Competition
A. Every minute, on the minute, for 18 minutes (6 sets): Station 1 – Strict Handstand Push-Ups x 4-10 reps (if you’re proficient, aim for…