August 16, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The 3 Categories of Exercise – Isometric, Concentric & Eccentric online pharmacy cymbalta no prescription…
August 15, 2020 – Competition
A. Two sets of: 400 Meter Run or 500 Meter Row 40 Double-Unders 20 JumpIng Air Squats 40 Double-Unders 20 Kettlebell Swings (24/16 kg) Rest…
August 14, 2020 – Competition
A. Every 90 seconds, for 4:30 (3 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you can comfortably and…
August 13, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 12, 2020 – Competition
A. Three sets of: Weighted Box Jump x 3 reps* immediately followed by… 1-Step Box Jump x 2 reps Rest as needed followed by… Two…
August 11, 2020 – Competition
A. Every 5 minutes, for 15 minutes (3 sets) of: 15/10 Calorie Assault Bike 10 Burpees 10/7 Calorie Assault Bike 25 Air Squats Breathe exclusively…
August 10, 2020 – Competition
Hey crew! The next cycle starting August 10th will be a continuation of the previous cycle with the primary focus on building a solid strength…
August 9, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Which Type of Strength is Most Important in CrossFit? * The Most Revealing Test in…
August 8, 2020 – Competition
This week is a testing week! If you were following the program on June 6, 2020 please review your results from that day before you…
August 7, 2020 – Competition
This week is a testing week! If you were following the program on June 5, 2020, please review your results from that day before you…
August 6, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 5, 2020 – Competition
This week is a testing week! If you were following the program on June 3, 2020, please review your results from that day before you…
August 4, 2020 – Competition
This week is a testing week! If you were following the program on June 2, 2020, please review your results from that day before you…
August 3, 2020 – Competition
This week is a testing week! If you were following the program on June 1, 2020, please review your results from that day before you…
August 2, 2020 – Competition Program
RECOVERY DAY A. Review Invictus Content from the Week * Proudly Announcing…Invictus Seattle! * Aim for More Sleep in THIS Stage * K.I.S.S. online pharmacy…