August 31, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) buy tenormin online tenormin online no prescription x 5 reps Build…
August 30, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Lost Art of Isolation * Pro Tip: Transitioning from the Clean to the Jerk…
August 29, 2020 – Competition
A. For 10 minutes @ 75-80% effort: 20 Jumping Lunges 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 20 Single-Arm Dumbbell Push Presses (10 Left/10 Right)…
August 28, 2020 – Competition
A. Every 90 seconds, for 4:30 (3 sets): Drop Snatch x 2 reps Building in weight, but don’t go heavier than you can comfortably and…
August 27, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 26, 2020 – Competition
A. Three sets of: Depth Drops online pharmacy buy cymbalta online no prescription online pharmacy priligy for sale with best prices today in the USA…
August 25, 2020 – Competition
A. Complete as many rounds and reps as possible in 4 minutes of: 10 Kettlebell Swings (32/24 kg) 10 Burpees Rest 2 minutes, and then……
August 24, 2020 – Competition
A. Every 2 minutes for 8 minutes (4 sets): 3-Position Clean x 1 rep The 3 positions we are looking for are: Hip Clean, Mid…
August 23, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Problem with Sit-Ups – A Gymnast’s Perspective * Why You SHOULDN’T Take a Pre-Workout…
August 22, 2020 – Competition
A. Two rounds of: 500 Meter Row 20 Russian Kettlebell Swings (32/24 kg) 100-Foot Barbell Overhead Walking Lunges (20/15 kg) 400 Meter Run Breathe exclusively…
August 21, 2020 – Competition
A. Every 90 seconds, for 4:30 (3 sets): Hip Power Snatch online pharmacy buy celexa without prescription with best prices today in the USA x…
August 20, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
August 19, 2020 – Competition
A. Three sets of: Weighted Box Jump x 3 reps* immediately followed by… 1-Step Box Jump x 2 reps Rest as needed followed by… Two…
August 18, 2020 – Competition
A. For time: 1000 Meter Row 50 Barbell Overhead Squats (20/15 kg) 30 Kettlebell Swings (24/16 kg) Breathe exclusively through your nose throughout this entire…
August 17, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) online pharmacy purchase cialis-super-active online generic x 5 reps Build over…