September 15, 2020 – Competition
A. Every 6 minutes, for 12 minutes (2 sets) of: 16 Single Dumbbell Alternating Box Step-Ups (50/35 lbs) 16 Calories of Rowing 14 Single Dumbbell…
September 14, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
September 13, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Attacking those Longer EMOMs * A Guide for Upper Body Accessory Work * Q&A: Why…
September 12, 2020 – Competition
A. Against a 3-minute clock… Row 500 Meters Max Reps of Barbell Overhead Squats (20/15 kg) Try to bring your grip in narrower on each…
September 11, 2020 – Competition
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September 10, 2020 – Competition
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 9, 2020 – Competition
A. Three sets of: Depth Drops buy glucophage online glucophage online no prescription x 10 reps (slightly higher box than previous week) Rest as needed…
September 8, 2020 – Competition
A. Three rounds @ escalating pace: 90 seconds of Assault Bike 10 Inch worms 10 Box Jumps* (Step Down) Round 1: 20″/18″ Round 2: 24″/20″…
September 7, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
September 6, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * What are Plyometrics & What is Their Purpose? * Q&A: Should I Continue the Pull-Up…
September 5, 2020 – Competition
A. Complete rounds of 21, 15 and 9 reps at 70-75% effort of: Dumbbell Thruster (35/25 lb DBs) Down-Ups Rest 3 minutes, and then. .…
September 4, 2020 – Competition
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September 3, 2020 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
September 2, 2020 – Competition
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September 1, 2020 – Competition
A. Complete rounds of 18, 14 and 12 reps for time of: Calories of Assault Bike Aternating Dumbbell Hang Clean & Jerk (35-50/25-35 lbs) (keep…