September 30, 2020 – Competition
A. For 10 minutes at 70-75% effort: 15/10 Calorie Row 10 Hanging Scap Retraction 5 Strict Pull-Ups 30 Double-Unders 10 Jumping Air Squats Rest 2…
September 29, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
September 28, 2020 – Competition
A. For 10 minutes at 70-75% effort: 60 Seconds of Rowing 6 Inchworms 9 Jumping Squats 12 Single-Arm Dumbbell Push Presses (6 Left/6 Right -…
September 27, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * 4 Myths About Nasal Breathing * Pro Tips: Bar Set-Up for Bar Muscle-Ups online pharmacy…
September 26, 2020 – Competition
A. For 10 minutes at 70-75% effort: 15/12 Calorie Assault Bike/Row/Ski 10 Dumbbell Hang Squat Clean to Thruster (35/25 lbs) 5 Inch Worms Followed by.…
September 25, 2020 – Competition
A. Every 90 seconds, for 4:30 (3 sets): Hip Power Snatch x 2 reps Followed by… Every 90 seconds, for 4:30 (3 sets): Push Press…
September 24, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy purchase amaryl online with best prices today in the USA online pharmacy rogaine no prescription with best…
September 23, 2020 – Competition
A. Four sets of: Max Effort Box Jump x 2 reps Rest as needed *These should be caught above parallel focusing on soft athletic landing.…
September 22, 2020 – Competition
A. Complete as many rounds and reps as possible in 4 minutes of: 10 Goblet Squats (32/24 kg) 100 Meter Row Rest 2 minutes, and…
September 21, 2020 – Competition
A. Every 2 minutes for 8 minutes (4 sets): 3-Position Clean x 1 rep The 3 positions we are looking for are: Hip Clean, Hang…
September 20, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Freshen up your Breath(ing) * Thrusters – One Arm or Two? * Winning Experiences *…
September 19, 2020 – Competition
A. For 10 minutes @ 75-80% effort 20 Jumping Lunges 20 Barbell Overhead Squats (20/15 kg) Rest 30 seconds Breathe exclusively through your nose throughout…
September 18, 2020 – Competition
A. Every 90 seconds, for 6 minutes (4 sets): Squat Jerk x 3 reps If mobility is an issue – stick with the empty bar…
September 17, 2020 – Competition
Swimming Technique and Active Recovery Session buy premarin online https://suburbanhomehealth.com/wp-content/uploads/gravity_forms/4-953eeada3168639b58f6dc333d305456/2018/premarin.html no prescription pharmacy online pharmacy albuterol for sale with best prices today in the USA…
September 16, 2020 – Competition
A. Three sets of: Max Height Box Jump x 3 reps Rest as needed You should land above parallel and focus on a soft, athletic…