November 29, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * The Invictus Mindset Podcast is now live! * The Case for Ring Rows * Oblique…
November 28, 2020 – Competition
Movement Primer online pharmacy buy zofran no prescription with best prices today in the USA Two sets of: 30 Second Side Plank (left) 30 Second…
November 27, 2020 – Competition
Movement Primer online pharmacy buy bactrim no prescription online pharmacy Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs…
November 26, 2020 – Competition
THANKSGIVING DAY buy zantac online zantac online no prescription A. For distance: 40 Minutes of Running @ 80-85% of your 5k pace Focus on running…
November 25, 2020 – Competition
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
November 24, 2020 – Competition
Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x 3 reps…
November 23, 2020 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
November 22, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * 10 Ways You Can Strengthen Your Mind Every Day * 3 Tips for the Injured…
November 21, 2020 – Competition
A. Two sets of: 30 Second Supinated-Grip Hang from Pull-Up Bar Rest 15 seconds Hindu Push-Ups x 10 reps Rest 15 seconds Bottom’s Up Kettlebell…
November 20, 2020 – Competition
A. Every minute, on the minute, for 12 minutes: Minute 1 – Nose-to-Wall Handstand Wall Runs x 20 shoulder taps (focus on stabilizing your midline…
November 19, 2020 – Competition
Swimming Technique and Active Recovery Session online pharmacy zoloft for sale no prescription Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip…
November 18, 2020 – Competition
A. One set of: Power Snatch (no foot movement) x 6 reps @ 45-50% Muscle-Up x 1 rep Followed by… One set of: Power Snatch…
November 17, 2020 – Competition
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
November 16, 2020 – Competition
Empty Barbell Movement Primer Three sets of: Overhead Squat x 5 reps (use a progressively narrower grip for every set) Rest as needed Followed by……
November 15, 2020 – Competition
RECOVERY DAY A. Review Invictus Content from the Week * Leisurely Steps > Stressful Steps for ALL Body Composition Goals * Creating Experiences w/ The…